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Frequently Asked Questions
The Biohacking Board™ is a modern evolution of the traditional Sadhu Board. It’s designed with 100% copper nails and a durable EVA base to stimulate reflexology points in the feet and hands. In just a few minutes, it helps reset the nervous system, boost energy, and improve mental resilience.
Yes - and that’s the point. You will feel therapeutic pain, not injury. The nails are specially designed with the perfect height and rounded finish to make the practice safe, controlled, and deeply beneficial. Over time, the pain transforms into calm, focus, and even pleasure as your body adapts.
Absolutely. Unlike ice baths or extreme methods, the Biohacking Board™ creates a controlled stress experience without risks like hypothermia or cardiac shock. It’s safe for most people, but if you have serious foot injuries or medical conditions, consult your doctor before use.
Start with 30 - 60 seconds per session. Over time, you can extend your practice to 5–10 minutes daily. Even a short session is enough to feel the benefits.
Yes! The Biohacking Board™ is designed for everyone — from beginners to experienced biohackers. You can progress gradually, starting with short sessions, or even use it while sitting with your feet resting on the nails.
Most nail boards are either unsafe or impractical. The Biohacking Board™ is:
• Made from EVA material (lightweight, durable, waterproof)
• Built with 100% copper nails, engineered to the perfect size and shape
• Designed as a premium wellness tool, portable and elegant enough to use anywhere
Yes. Placing your hands on the nails stimulates different acupressure points and creates a unique therapeutic and meditative experience.
Many users feel an instant boost of energy and clarity after their first session. With regular practice, benefits compound - improving sleep, stress resilience, posture, and overall well-being.
Anywhere. At home, in the office, outdoors, even while traveling. Thanks to its lightweight EVA construction, the Biohacking Board™ is fully portable.
Warnings & Notices
The Biohacking Board™ is safe and effective when used correctly.
Please review these important guidelines before practicing:
⚠ General Safety
• Expect pain and discomfort — this is part of the therapeutic practice.
• Always place the board on a stable, flat surface to prevent slipping or falling.
• Do not jump, move abruptly, or put uneven weight on one side of the board.
• Practice barefoot or with thin socks for proper stimulation.
• Always close and store the board when not in use to prevent accidental injury.
❌ Who Should Avoid or Consult a Doctor
The Biohacking Board™ is not a medical device and does not replace professional treatment.
Consult your doctor before use if you:
• Have cancer or are undergoing cancer treatment,
• Live with chronic conditions that affect circulation, nervous system, or bone health,
• Suffer from serious foot injuries, open wounds, infections, or skin conditions,
• Have bleeding disorders, severe neuropathy, or uncontrolled diabetes,
• Are pregnant.
Children should never use the board unsupervised!
⏱ Recommended Use
• Beginners: Start with 30–60 seconds per session.
• Advanced users: Gradually extend to 5–10 minutes daily.
• For a lighter practice, use the board in a seated position, resting your feet or hands on the nails.
⚡ Important Notices
• The Biohacking Board™ is intended for wellness and performance support — not for diagnosing, treating, curing, or preventing disease.
• Always listen to your body. If you feel sharp pain, dizziness, or unusual symptoms, stop immediately and consult a healthcare professional.
• Disinfect nails regularly with alcohol spray or wipes, especially if the board is shared.
• Store the board safely closed and out of reach of children and pets.