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Rise and shine

a silhouette of a person sitting on the beach and watching the sunset with his hands up

Rise & Shine: The Morning Ritual That Rewires Your Energy

Biohacking BoardAug 14, 2025

Rise & Shine: The Morning Ritual That Rewires Your Energy

Rise & Shine: The Morning Ritual That Rewires Your EnergyIntroduction: Why Your Morning Matters?The first 10 minutes after waking up shape your entire day. Neuroscientists confirm thatwhat you ...